Study identifies food-related clock in the brain

yvette — Mon, 19 May 2008 15:46:27 -0400

In investigating the intricacies of the body’s biological rhythms, scientists at Beth Israel Deaconess Medical Center (BIDMC) have discovered the existence of a “food-related clock” which can supersede the “light-based” master clock that serves as the body’s primary timekeeper.

The findings, which appear in the May 23 issue of the journal Science, help explain how animals adapt their circadian rhythms in order to avoid starvation, and suggest that by adjusting eating schedules, humans too can better cope with changes in time zones and nighttime schedules that leave them feeling groggy and jet-lagged.

Waking up to how we sleep and dream

70652986 — Mon, 26 Mar 2007 05:42:25 -0400

The Oct. 27, 2005 issue of the prestigious science journal Nature devotes almost 40 pages to bringing readers up-to-date on what happens during sleep. Three of the articles are by Harvard Medical School scientists who discuss such things as an on-off sleep switch, and learning while we sleep.

Clifford Saper, James Jackson Putnam Professor of Neurology and Neuroscience, and his colleagues at Beth Israel Deaconess Medical Center study key nerve circuits that switch us from waking to sleeping and back. Two small clusters of nerve cells in the hypothalamus, a cherry-size area behind the eyes, shut down our arousal circuits when we sleep. The switch is turned back on by the time of day and the length of time spent awake before going to bed.

all Clifford Saper stories

Study identifies food-related clock in the brain

Waking up to how we sleep and dream